Water Check! Goal: 1/2 your body weight in ounces, daily! (150 lb person = 75 oz water). Are you on track?
If you are dehydrated it will effect your #weightlossjourney … If you’re serious about getting/staying healthy, you do what you have to do. Keeping yourself hydrated is one of the main things you have to do, especially when you’re sweating it out exercising! Let me guess you don’t like water, right? Throw in some cucumbers, mint or fruits and enjoy sipping on some flavored water. Hydrate your organs, your skin will be clearer, your hair will be healthier and it will help you lose weight faster… Are you using ice cold water to help you with your #weightlossjourney ? Did you know that ice cold water is a negative calorie drink? Your body has to warm up the water to body temperature so it can be digested, in resulting calories are BURNED!!! When you drink ice cold water it boost your metabolism naturally, so drink it 30 minutes before you eat to jump start your metabolism. You don’t just in your car and drive when its cold right? You have to allow the car to warm up before … this is the same concept! SO throw in some ice cubes the next time you grab a glass of water.