No Equipment Cardio Workout Complete each circuit 3 times before moving onto the next one Circuit 1 20 Burpees 20 Sec. Sprint 20 MTN Climbers Circuit 2 20 Sec. Butt Kickers 20 Speed Skaters 20 Tuck Jumps Circuit 3 ...
Workouts
No Equipment Cardio Workout
Simple Quick Workout
Simple Quick Workout Perfect for when you need to workout but don't have a lot of time. 5 Minute Treadmill Warm-Up 30 Jumping Jacks 10 Push Ups 20 Squats Lunges For 5 Minutes 1 Minute Jump Rope 1 Minute Plank ...
Early Morning Workout
Early Morning Workout Put this Easy Morning Workout for you to enjoy =D 20 HIGH KICKS 20 PUSH UPS 50 CRUNCHES 60 SECOND PLANKS 45 SECOND WALL SIT 20 LUNGES (EACH SIDE) 30 SQUATS 100 JUMPING JACKS ...
Simple Leg Day Workout
Simple Leg Day Workout Lets get our #legdayworkout on!!!! 20 Squats 30 Jumping Jacks 20 Side Lunges 30 Calf raises 10 Jump squats (repeat 2-3 times) ...
