We all know that working out offers a myriad of physical, mental, and emotional benefits, but it’s often easier said than done. We’ve all had those days when the motivation to exercise seems elusive. Finding The Motivation To Workout When You Don’t Want To!
The real challenge arises when those “I don’t feel like it” days turn into weeks, months, or even years of inactivity. Unfortunately, this is a common struggle for many.
To break free from this cycle of procrastination and short-lived fitness routines, you must discover the motivation that will keep you committed to staying in shape.
Finding the Motivation to Workout
While finding motivation isn’t always a walk in the park, it’s always worth the effort.
Step 1: Define Your Why
Your motivation must come from within because external factors won’t always be there to drive you. While upcoming events like vacations or weddings can kickstart your fitness journey, they won’t sustain you through the long haul. Identify your internal reasons for working out – what drives you on a personal level?
Step 2: Choose Activities You Enjoy
If the thought of hitting the treadmill makes you cringe, don’t force it. Instead, explore various workout options until you find an activity you genuinely enjoy. Whether it’s a dance class, a scenic walk, or even a home workout routine, embracing an activity you love increases the likelihood of sticking with it.
Step 3: Find an Accountability Partner
Sharing your fitness goals with a friend, family member, or coach can significantly boost your commitment. When you’re accountable to someone else, you’ll be more inclined to show up for your workouts, knowing that someone is counting on you.
Step 4: Create a Consistent Schedule
Prioritize your workouts by scheduling them on your calendar, phone, or planner as non-negotiable appointments. When your exercise routine becomes an integral part of your schedule, it’s more likely to become a habit.
Step 5: Embrace Variety
Don’t be afraid to mix things up. If you can’t make it to the gym, opt for a brisk walk, try an at-home workout, or explore a new fitness class. Changing your workout environment and routine can help keep your motivation high in the long run.
Step 6: Set Achievable Goals
Begin with small, achievable goals, like working out three times a week or drinking more water. These micro-commitments provide a sense of accomplishment and build momentum toward larger fitness goals. Celebrate your wins – they’ll fuel your determination to keep going.
In your fitness journey, remember that there’s no one-size-fits-all approach. You must discover what works best for you and create a personalized plan. Having a supportive companion along the way can also make a significant difference.
By delving deep and identifying your intrinsic motivations, success in your fitness endeavors is just around the corner. Embrace the journey and keep moving forward towards a healthier, happier you.
For more tips on quick workouts and staying motivated to work out, stay tuned to our blog. Don’t forget to follow us at @jacquilayne on instagram!
