If you’ve ever thought that turkey burgers were bland and dry, think again! Our Spinach Feta Turkey Burgers are here to change your perception of ground turkey forever. Made with fresh spinach, savory crumbled feta cheese, and lean ground turkey, these burgers are packed with flavor and nutrition, making them the perfect choice for a healthy and delicious meal. I hope you enjoy this Healthy turkey burger recipe.
Why Choose Turkey Burgers?
Ground turkey often gets a bad rap for being too lean, resulting in dry and tasteless burgers. But fear not! Our Spinach Feta Turkey Burger recipe transforms this humble ingredient into a culinary delight. During a recent ground turkey sale, we decided to give it another chance, and we’re so glad we did.
Flavorful and Moist
These Spinach Feta Turkey Burgers are anything but ordinary. The combination of fresh spinach, grated onions, minced garlic, and salty feta cheese adds moisture and an explosion of flavors that will leave your taste buds dancing. This recipe is perfect for those summer BBQ nights when you’re looking for something lighter than traditional beef burgers.
Healthy and Versatile
Not only are these turkey burgers delicious, but they’re also a healthier option for your family. To reduce calories further, you can serve them in lettuce cups or over a salad. We love topping ours with some lightly dressed arugula for a burst of freshness.
Try This Healthy Turkey Burger Recipe
Ingredients:
- 1 cup fresh spinach, chopped
- 1 clove garlic, minced
- 1/2 yellow onion, grated
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 pound feta crumbles
- 1 pound ground turkey
- 4 hamburger buns
- Green leaf lettuce
- 1 tomato, sliced
Instructions:
- Mix the chopped spinach, minced garlic, grated onion, salt, pepper, feta cheese, and ground turkey in a bowl until well combined.
- Shape the mixture into 4 patties, each about 1 inch thick.
- Heat a heavy skillet or cast iron skillet over medium-high heat.
- Cook the patties for 4-5 minutes on each side, avoiding frequent flipping.
- Lightly toast the hamburger buns.
- Assemble your burgers with lettuce, sliced tomato, and the turkey patty.
Tips for Success:
- You can use frozen spinach if fresh is unavailable. Be sure to defrost it thoroughly and squeeze out excess liquid.
- Grating the onions is crucial for adding moisture to the burgers.
- This recipe can be adapted with ground chicken, pork, or beef.
- You can prepare the patties ahead of time and freeze them, but consider using frozen spinach in that case.
Now you have a flavorful, healthy, and versatile turkey burger recipe that will not only satisfy your cravings but also rank well in search results for “Healthy turkey burger recipe,” “turkey burger recipe,” and “ground turkey recipe.” Enjoy your delicious Spinach Feta Turkey Burgers!
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