• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Las Vegas Fit Mom

Be Stronger Than Your Strongest Excuse

  • Home
  • About Me
  • Blog
    • Recipes
    • Workouts
    • Weight Loss Tips
    • Healthy Home
  • Free Printables
  • Contact
  • Las Vegas Realtor
You are here: Home / Workouts / An Easy No Equipment Cardio Workout to Try

An Easy No Equipment Cardio Workout to Try

April 20, 2020

Seeking a no-equipment, quick cardio workout? You’re in luck! Our “No Equipment Cardio Workout” gets your heart racing and body active, whether at home, the office, on vacation, or in the park. This versatile workout fits any schedule and keeps you fit and energized. Maximize it by doing each circuit three times. Here’s the breakdown:

No Equipment Cardio Workout

Quick Cardio Blast

  • 20 Burpees
  • 20 seconds of Sprinting in place
  • 20 Mountain Climbers

Speed and Agility

  • 20 seconds of Butt Kickers
  • 20 Speed Skaters
  • 20 Tuck Jumps

Core and Lower Body

  • 20 Plank Jacks
  • 20 Squat Jumps
  • 20 Jump Lunges

High-Intensity Finale

  • 20 seconds of High Knees
  • 20 Jumping Jacks
  • 20 Broad Jumps

The “No Equipment Cardio Workout” is meticulously crafted to elevate your heart rate, incinerate calories, and enhance your cardiovascular fitness – all without the need for any specialized equipment. This workout stands out as the ideal choice when you find yourself short on time, yet still determined to squeeze in an invigorating cardio session that promises results.

No Equipment Cardio Workout!

Remember to take a moment to save an image of this workout on your phone. This simple step ensures quick and convenient access whenever you’re ready to embark on a sweat-inducing exercise session. Additionally, if you’re on the lookout for a variety of workout options to keep your fitness journey exciting, make sure to explore the wide range of routines available in our collection.

Are you currently in search of a swift, efficient, and highly effective means of staying active? Look no further than our “No Equipment Cardio Workout.” This versatile routine is perfectly adaptable to your location – whether you’re at home, in the office, or even enjoying a vacation getaway. It’s designed to get your heart pumping and your body moving, delivering an instant boost of energy and setting you on the path to a healthier, more active lifestyle. So why wait? Get started today and experience the transformative power of this incredible workout for yourself!

If you’re looking for more workout options, be sure to check out our other fitness routines. Don’t forget to tag @jacquilayne letting us know how much you love it!

Related Post

Did you enjoy this post? Subscribe by email!

Get the latest recipes, weight loss tips and so much more delivered right to your inbox!

Primary Sidebar

HELLO THERE!

Hey Beautiful! I’m Jacqui from Las Vegas, here to bring magic to your day. Recipes, weight loss tips, freebies, and fun workouts await! I’m a mom, wife, business helper, and Realtor at Vegas Realty Experts (S.0196955). Join me for glam tips, reviews, and more! 💄🌟 Read More Here…

This Blog

The blog provides simple answers for a healthier life through research, tutorials, recipes, and simply living a healthier lifestyle!

Check out these topics:

  • Weight Loss Tips
  • Workout Plans
  • Healthy Recipes
  • Healthy Home
  • Free Printables

Follow Me!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe By Email

Get the latest recipes, weight loss tips and so much more delivered right to your inbox!

Search

FREE Weekly Menu Planner Printable


  • Home
  • About Me
  • Blog
  • Free Printables
  • Contact
  • Las Vegas Realtor

Copyright © 2025 · Las Vegas Fit Mom · Theme by Wacky Jacquis Designs

 

Loading Comments...