No Equipment Cardio Workout
Complete each circuit 3 times before moving onto the next one
Circuit 1
- 20 Burpees
- 20 Sec. Sprint
- 20 MTN Climbers
Circuit 2
- 20 Sec. Butt Kickers
- 20 Speed Skaters
- 20 Tuck Jumps
Circuit 3
- 20 Plank Jacks
- 20 Squat Jumps
- 20 Jump Lunges
Circuit 4
- 20 Sec. High Knees
- 20 Jumping Jacks
- 20 Broad Jumps
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