Simple Quick Workout
Perfect for when you need to workout but don’t have a lot of time.
- 5 Minute Treadmill Warm-Up
- 30 Jumping Jacks
- 10 Push Ups
- 20 Squats
- Lunges For 5 Minutes
- 1 Minute Jump Rope
- 1 Minute Plank
Be Stronger Than Your Strongest Excuse
Perfect for when you need to workout but don’t have a lot of time.